Weight Gain Food List and Guideline

 

Good weight and healthy life is the greatest given by God, So we should be appreciate it,

First things are, if you are losing weight due to any disease then contact your doctor immediately.  And if you are losing weight naturally or you are underweight by birth.  Then take the following foods sufficient quantity with follow the guidelines.

insha-Allah you will soon return to the right weight.

If you don’t regain proper weight after following this Guideline, then contact your doctor immediately.  Because weight loss is one of the symptoms of cancer, So Be careful

 

There are Listed most Favourite (20) Weight Gain Foods

 

1. Milk
2. Nuts and Nuts Milk 
3. Avocado
4. Dried Fruits (Raisins, apricot)
5. Lentils
6. Eggs
7. Rice
8. Banana
9. Dates
10. Protein shakes
11. Protein supplements
12. Red meat
13. Dark chocolates 
14. Yogurt
15. Cereals (grains)
16. Cheese
17. Salmon (fish)
18. Pasta
19. Sweet potato
20. Winter Root Vegetables

 

Why You Choose These Foods For Weight Gain?

 

1. Milk

Milk has including carbohydrates and proteins. Also, it’s an excellent source of vitamins minerals, and calcium. It increases your bone health and gains your weight safely without obesity

 

2. Nuts And Nuts Milk 

If you Eat nuts or nuts milk regularly it’s can help you gain weight safely.  Nuts are a great food it’s can be added to many foods, including yogurt, cheese, Salad, and there have most health benefits.

Also, You can Add whole-grain bread, These bread contain a lot of carbohydrates, Which can Gain your weight. Every 28.35gm Nuts have Up to 184 Calories

 

3. Avocado 

Avocado Rich in Calories and Fat also included  some vitamins and minerals, it helps you gain weight safely

 

4. Dried Fruits (Raisins, Apricot) 

Dried fruits rich in nutrients and calories,  one-quarter cup of dried Raisins and cranberries containing around 130 calories

Many people prefer dried Fruits Like Raisins, cherries, apricot, and Cranberry, also You can dry fresh fruits at home or Order Online,

 

5. Lentils 

Lentils contain Iron, Potassium, protein and Magnesium also it’s a probiotic food that promotes beneficial germs in the stomach and improves digestion. Every 198gm Cooked Lentils have 230 Calories

 

6. Eggs 

Eggs contained with vitamin A vitamin B6 and Zinc also it has high vitamin a and minerals which increase your Eye Health  and immunity, Every 50gm Eggs have 71.5 calories

 

7. Rice

One cup of rice contains about 200 calories and it’s also a good source of carbohydrates, It helps you Weight gain and it’s easy to add with vegetables, Alert: But Don’t Eat more Because Rice Full In Sugar so it will increase your other diseases.

 

8. Banana

Banana contained within vitamin B6 and Fiber, it increases your immunity and gains your weight also it has a link to reduce heart attack, one middle type Banana has 105 calories

 

9. Dates

Dates are the most favorite food For Weight Gain, there have many calcium magnesium iron and folic acid it gives you healthy life and increases weight safely, Every 100gm Dates have 277 calories

 

10. Protein Shakes 

Protein shakes can help a person to weight Gain easily.  It’s the most effective way  muscle building shortly, take a protein shake after a workout.

However, there are important things that primed shakes often contain artificial colors and sugar that should be avoided.  Check the label carefully.

 

11. Protein supplements

Athletes use protein supplements to gain weight and boost muscle mass, in combination with resistance training.

Protein supplements are available in online and pharmacies. This is maybe an inexpensive way to consume more calories and weight Gain.

 

12. Red meats 

Read meat help a person to weight gain  and build muscle  Because there has proteins and fats 

 

13. Dark chocolates 

Dark Chocolates high in Calories, carbohydrates and Fat it’s contained per 100 gm with 29.4 gm fat, also it’s an antioxidant product

 

14. Yogurt 

Full-Fat yogurt provides protein and nutrients. Alert: Don’t take Low-fat  sugared or Flavoured yogurt, If you like flavor add fruit or nuts in your Yogurt,

 

15. Cereals (grains)

Cereal is a natural food it’s Rich in vitamins and minerals, but cereal grains are easily absorbed fully of vitamins and minerals.

 

16. Cheese 

Cheese is a good source of calcium, protein, fat, and calories. Anyone Looking for weight Gain should select full-fat cheeses.

 

17. Salmon Fish 

Nine ounces of salmon Fish will contain about 360 Calories also it’s Rich in omega-3 help your weight Gain safely, and omega 3 have many Benefits, check omega 3 Benefits in below Article Link

Trusted Source Of omega Benefits

 

18. Pasta

Pasta can provide carbohydrates and Calories it’s a Rich way to healthy weight gain. Choose grains pasta and avoid Bleached kinds of pasta

 

19.  Sweet potatoes 

It’s Rich in Sodium, potassium, Carbohydrates, and fiber, Also sweet potato is a Natural antioxidant Food, It’s Gain Your Weight Friendly, and increase your Immunity 

 

20. Winter Root Vegetables

Winter Root Vegetables have many Benefits for our healthy life, it’s Increase Your Immunity And Help to Weight Gain 

 

Your Foods Routine

Follow This Routine For Best Result Or make a Routine At your convenience

 

Breakfast :

Eat a standard quality breakfast: You can add these items to your breakfast, 2 Boiled eggs, 1 cup milk, 1 cup Yogurt with Nuts or Dry fruits (Raisins), and a Banana, also You can Change this menu as you Wish

 

Lunch :

Also, a Standard Quality Lunch help you gain Weight: add in Lunch any item from these, Eat 1-2 cup Rice with Winter Root Vegetables or Red met and Salmon Fish or River/Sea Fishes,

After Lunch, You can Eat at Evening time pasta with Cereals grains or Cheese with Dry Fruits ( Like Raisins, Apricot, Apple )   and Fruits Seeds ( Like sunflower seeds, pumpkin seeds, chia seeds,  )

And Any time a day take one dark Chocolate or protein supplement

 

Dinner :

Choose Easy way, however you can choose your Lunch items for Dinner It also helps to Weight Gain, But Be careful Eat Your Dinner Before 2 hours ago of Sleeping, and Eat some Dates or fruits Before Sleep

I hope if you maintain this Routine and Eat Fresh insha-allah you will be Return soon your Good Weight

 

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