What is Vitamin D and Vitamin D Deficiency ?
Vitamin D is an extremely important vitamin that has many important functions throughout your body
It’s not like other vitamins, vitamin D functions like a hormone. Many cells in your body have a receptor for it.
Your body makes Vitamin D from cholesterol when your skin is exposed to sunlight in Morning time.
It’s also found in certain foods such as fatty fish (tuna) and fortified dairy products, though it’s very difficult to get enough from your diet alone. So for this We Suffer In Vitamin D Deficiency, and American General Research Center Recommends all Adult Body Everyday Need From 1500 to 2000 Vitamin D IU (International Unit)
Why vitamin D so important For you ?
Without Vitamin D maybe You can Suffer This Diseases
1. You Loos Your Bones Health
2. Suffer in cancer prevention
3. Suffer depression
4. type 2 diabetes
5. cardiovascular disease
6. You loos Your Weight and Suffer in obesity
7. multiple sclerosis (MS)
Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low blood levels of the vitamin
According to one review, 41.6% of adults in the United States are deficient. And in United Kingdom around 60% adults Also in Asia country’s 50% Adults Are Have Vitamin D Deficiency , And if you don’t have vitamin D deficiency, you are out of the 80% risk of contracting the above diseases, and also Vitamin D increase Your Bone Health Reales you from Arthritis pains, and it’s also Recover your Muscle there have many many Benefits Its Give you A Healthy and Freshness Life ,
Vitamin D Deficiency Symptoms and Treatment
How do you know if you have a vitamin D deficiency?
Here is Listed some symptoms of vitamin D deficiency.
If you often become sick, especially with colds and flu, low levels of vitamin D may be a contributing factor.
Several large observational studies have shown a link between a deficiency and respiratory tract infections such as bronchitis, colds, and pneumonia
Being sick or getting infections often
One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight viruses and bacteria that cause illness.
It directly interacts with the cells that are responsible for fighting infection
A number of studies have found that Vitamin D Deficiency insufficient Patient Need to take vitamin D supplements at a dosage of up to 1000 IU daily, and a vitamin D Deficient patient Need up to 50,000 IU one capsule a week for three months , and it’s may reduce your risk of developing a respiratory tract infection without checking your Vitamin D level, so ask your doctor to determine the right dose for you or check it with a vitamin D Deficiency Rapid test strips. And take your Right dose , because vitamin D has many concentrations up to 1000 , 2000 , 5000 , 50000 IU and Also Have vitamin D injections, For Better Treatment Go in Hospital
If you test your vitamin D level through strips Like Natejah Vitamin D Test Strips , for get the best experience knowing to Vitamin D level Exactly I Recommend you to read this article
Natural Source Of Vitamin D
Aside from vitamin D supplementation, your doctor may recommend adding more vitamin-D-rich foods to your daily diet. Options may include
- fatty fish (Tuna)
- Salmon Fish
- egg yolks
- fortified cereals (Corn Flakes)
- Juice Natural Fruits Have Vitamin
- Beef Liver
- Morning Sunlight
Since sunlight is also a natural source of vitamin D, doctor Jahangir recommend going outside more often. But given the negative effects of too much ultraviolet (UV) exposure, you must follow your doctor’s instructions carefully.
The body Also needs Calcium to form bones and teeth health . It also supports the nervous system, cardiovascular health, and other functions.
Too little can cause bones and teeth to weaken. Symptoms of a severe deficiency include tingling in the fingers and changes in heart rhythm, which can be life-threatening.
Too much can lead to constipation , kidney stones, and reduced absorption of other minerals.
Current guidelines for adults recommend consuming 1,000 -1500 mg a day,
Good sources include dairy products, tofu, legumes,and green, leafy vegetables.
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