What are Anxiety and Depression
anxiety and Depression: Depression is a mental illness that causes sadness, loss of interest, feelings of worthlessness, guilt, disturbed sleep and appetite, fatigue, poor concentration, thoughts of death or suicide, and recurrent thoughts of hopelessness Depression can occur at any age but usually occurs in people between the ages of 15-25 years old.
In fact, about 1 out of 5 people will experience some form of depression at some point in their life. Anxiety is the ability of a substance to bind to other substances.
In this case, we are talking about the binding between two different chemicals. An example would be the binding of calcium to magnesium. Calcium is a positively charged ion that attracts negatively charged magnesium ions. This allows for the formation of a solid material called calcite.
Anxiety is a common problem that affects millions of people worldwide. Anxiety can manifest in many ways, from feeling nervous and anxious to having panic attacks and even depression. In this article we discuss the top home remedies for preventing depression and anxiety.
Anxiety can be described as a feeling of worry, fear, nervousness, dread, apprehension, panic, tension, or uneasiness that causes physical symptoms like sweating, trembling, shortness of breath, heart palpitations, nausea, dizziness, headaches, muscle cramps, insomnia, irritability, and fatigue.
Anxiety disorders are classified into two categories: anxiety disorders and phobias. Anxiety disorders are characterized by excessive feelings of anxiety or fear. They may cause significant distress and interfere with normal life functioning.
The first step towards managing your anxiety is to identify what triggers your anxiety. Once you have identified these triggers, you can start to implement strategies to manage them. If you feel anxious about something specific, try to avoid thinking about it. This helps prevent the anxiety from building up inside you.
You may want to write down your thoughts and feelings, or talk to someone who can help you cope with your anxiety. If you suffer from generalized anxiety disorder (GAD),
you may find yourself constantly worrying about everything from finances to relationships. GAD often begins after a major loss or change in life circumstances. People with this type of anxiety tend to focus on negative aspects of their lives and become preoccupied with things they cannot control.
Best Natural Remedies for Reduce anxiety and Depression
There are many ways to treat anxiety. Some people choose medication, while others prefer natural remedies. There are several nutritional supplements that can help reduce depression and anxiety. there’re are some Best Natural treatment for you, Trusted source
Magnesium is a mineral that plays a role in over 300 biochemical reactions in our body. It has been shown to improve sleep quality, relieve anxiety, and reduce stress. A study published in the Journal of Psychosomatic Medicine showed that magnesium supplementation reduced anxiety levels in patients suffering from chronic pain. and it’s help to reducing the anxiety and Depression Very well,
L-theanine is an amino acid that can be naturally found in green tea. It has been shown to have a calming effect on the brain, especially if taken at high doses. This amino acid is present in larger amounts in dark green teas like sencha than in lighter greens like gyokuro.
3. Vitamin B complex
B vitamins are compounds that play a role in energy production and nerve function. They are often referred to as “anti-stress” vitamins due to their ability to help reduce anxiety and Depression with high stress levels. B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and biotin (vitamin B7).
Exercise has been proven to reduce anxiety and Depression. Find activities you enjoy, whether its going for a walk, jogging or doing yoga. get 6 days exercise a week with 1 day Enough Rest, Choose activities that you enjoy to help prevent anxiety and feel good about yourself.
5. Enough Sleep
Make sure your sleep is getting enough hours each night if you want to stay calm and relaxed. Your body produces hormones like cortisol and adrenaline while you are sleeping, and these cause stress and anxiety.
Hormones are released during sleep causing us to get stressed and anxious. If you’re finding it hard to fall asleep, listen to relaxing music. Let relaxation take over and focus on your breathing. Relaxation exercises have been proven to improve sleep quality. and Reduce your anxiety and Depression signs, Read here How to get a Enough Sleep
6. St. John’s Wort
St. John’s wort has been used for centuries to treat mild to moderate depression. It contains hyperforin, which is believed to have antidepressant properties but doesn’t produce the same side effects that prescription antidepressants do. St. John’s wort can be taken orally or applied topically.
7. Kava Kava
Kava kava has long been used in Polynesia to treat anxiety and stress. It contains a chemical called kavalactones, which are known to help reduce feelings of nervousness and induce relaxation. Kava kava is typically prepared from the root of the kava plant (Piper methysticum), although other parts of the plant may also be used.
8. Passion Flower
The passion flower is a small shrub native to South America that has been used traditionally to relieve symptoms of anxiety and Depression with high Level stress. It works by increasing levels of serotonin, a neurotransmitter that helps regulate mood.
Some Treatment for Reduce depression and anxiety
1. CBD (Cannabidiol)
CBD is a non-psychoactive cannabinoid that has been shown to help relieve anxiety. Cannabinoids are naturally occurring compounds found in the Cannabis sativa plant. They can be used medicinally to treat various conditions. Most people have heard about THC, but not CBD. This is because they both come from the same plant family, however, their effects are different.
Nabilone is a synthetic cannabinoid that is derived from the cannabis plant. It works similarly to THC, but does not produce the psychoactive effect. Nabilone is often prescribed to patients who do not respond well to other treatments.
Linalool is a terpene that is commonly found in lavender flowers. It is known to have sedative properties and may be effective in treating symptoms of anxiety.