Air Fryer Fried Brown Rice Recipe for Dinner
one of of the best healthy recipes for dinner is Air Fryer Fried Brown Rice Recipe, The best thing about fried rice is that, it works better with day-old grains. BUT we found this healthy recipe works just as well with packaged cooked brown rice. However, you can try it at Home may it will work well with Any Brown Rice.
This Recipe Serving 440 Calories. Nutrition Value of this recipe Total 440 calories, 6 gm Fiber, 12 gm Protein, 62 gm Carbohydrates, 2 gm saturated Fat, and 551 mg Sodium,
TOTAL TIME TO READY THIS HEALTHY RECIPES FOR DINNER ONLY 20 MINUTES
Ingredients of healthy Recipes for Dinner
- Take 2 pieces large fresh Carrot which are peeled, trimmed, and chopped into small pieces about 3/4 c.
2. Take 2 tablespoons finely chopped fresh ginger
3. Take scallions, thinly sliced, white and green parts separated
4. Take 1 tablespoons vegetable oil or Olive oil
5. Take 1/3 tablespoons flake salt or Cooking salt as taste
6. Take 2 cups long-grain brown rice
7. Take 1 clove garlic finely and chopped
8. Take 1/2 tablespoons low-sodium soy sauce
9. Take 2 tablespoons sesame oil (toasted)
10. Take Fresh ground black pepper
11. Take 2 Regular egg, lightly beaten
12. Take 1/2 cups frozen peas, or Fresh Peas if you have.
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How to Make Healthy Recipes for dinner
after adding Your all ingredients for Air Fryer Fried Brown Rice Recipe, Follow Below steps.
- prepare your dinner In a 7″ nonstick spherical pan, mix your Recipe ingredients carrot, white scallion parts, ginger, vegetable oil, and salt. In an air-fryer basket, place pan. Cook at 400° celsius. stirring midway through, until your onion and carrot are simply tender, cook about 5 minutes.
- Remove air-fryer basket and add rice, garlic, soy sauce, sesame oil, and a few grinds of pepper to carrot mixture; stir to combine. Continue to prepare your dinner at 400° celsius, until rice is gently toasted, about 5 minutes more.
- Remove air-fryer basket and pour egg over half of rice combination and peas over different half. Continue to prepare your dinner at 400° celsius, till egg is simply set and peas are warm, about four minutes more. stir to combine. Top with green scallion parts. after 4 minutes your healthy Recipes for dinner will be ready to eat.
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