What is maca root?
Maca root is now one of the worldwide most popular plants for Reducing sexual dysfunction and immunity increases, it’s a plant native to Peru and it’s usually found in market powder form or as a supplement,
Anyway, It has been claimed to play a role in improving immunity and stamina.
The maca root plants mainly Grow in the Worldwide Longest Mountains (Like Andes) This Mountain highest is Above 6,962 meters, and Scientifically it’s known as Lepidium meyenii, also sometimes called Peruvian Ginseng, source (1)
Maca is a Cabbage Related Vegetable and it’s has a long history of Medicinal Use in Peru,
7 Scientific Benefits of Maca Root
1. Maca Root High In Nutritious,
Maca root powder is nutrient exquisite and high source of several important vitamins and minerals,
Per 100 grams of maca root Nutrition Facts Listed here
- Calories – 355
- Carbs – 71.42 grams
- Protein – 14.28 grams
- Carbohydrate – 61.40 grams
- Fiber – 7.14 grams
- Fat – 3.52 grams
- Vitamin C – 307 mg
- Copper – 5 mg
- Iron – 12 mg
- Zinc – 25 mg
- Calcium – 450 mg
- Selenium – 20 mcg
- Magnesium – 104 mg
- Potassium – 1500 mg
- Vitamin B1 – 1mg
- Vitamin B6 – 0.91 mg
- Manganese – 8 mg
- Phosphorus – 220 mg
- Niacin – 35 mg
Maca Root is a Good Source Of Vitamins minerals and it’s included with many plants such a polyphenols and Glucosinolate
2. Increase Libido of Men and Women
Decreased sexual desire in among adults is a common problem nowadays, a study of 2010 found that Maca root is Naturally Improve sexual desire, They are study in 131 patients of sexual desire with 6 weeks Maca root plants Treatment and evidence is They increased him sex Libido, sources (2)
and now it’s a most favourite natural plants For increasing Sexual drive, You Can Find it in markets as a Liquid and sachet,
3. increase male sperm Quantity with Quality
Male sperm have a big role to play in having a normal baby or a Healthy weighted baby, The Maca root is increase male fertility and sperm quality also it’s help to infertile males improve him Sperm and fertility, a Review Of study Found that 69 asthenozoospermia diagnosed mans take 3 months Maca root plants, and they succeed to improving him Sperm concentration,
4. Relives Menopause Symptoms
Menopause is the casing of women menstrual period pausing permanently.
Normal depletion of estrogen during this time can cause a variety of unpleasant symptoms Like hot flashes, vaginal dryness, mood swings, sleep problems and nausea. A study found that Maca root is helped to Relieve Symptoms Of menopause, But women’s Don’t use it Before tell her doctor, Because Maca root research Still Now Not finished
5. Sun Protection (UV)
Maca can be Protect you From Sun light Radicals when you applied in your face or hand, Sun light can cause Wrinkles your skin and it’s Increase Your Skin Cancer possibility, one study found that 3 times a week if anyone applied Maca exacts it’s protect her skin from Sun light Radiation and prevent wrinkles, Because Maca included with antioxidants and glucosinolates,
6. Increase Memory and Immunity
Maca root high in Vitamins and minerals it was help to Strong Your Immunity and Increase Your memory, traditionally it’s used by The people of Peru to improve children’s performance in school
7. Boost energy and Sports performance
Maca Root is a most popular Supplement among athletes and bodybuilders, They use it for Build muscles, increase strength and boost energy in Exercise or in Sports, also it’s help you gain your weight Naturally
How to use Maca Root?
Maca Easily you can add in your Healthy diet, it can be take as a Supplement sachets or Liquid adding with oatmeal, Juice or any other healthy foods, Medically Maca doses not Established, A study review from nutritionists, they Advice it’s can take 1.5 to 5 grams powder or 10 ml Liquid everyday,
You can find it at Medical pharmacy’s and some Super market or Trusted Online Markets Like Amazon.com
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