Prevent Your Age Naturally

There are many products on the market as an anti-aging supplement such as anti-aging cream and serum in many many names, You can use all these products to retain your youthfulness for a while.  And you can spend your money. But for the long time, there will don’t have big benefit.  So the suggestion is to add the following anti-aging foods to your healthy diet if you want to retain your youthfulness and youngness even when you 45+ Older 

 

Top 20 Anti-Aging Foods 

There are Listed Top 20 Anti-Aging Foods 

1. Manuka Honey
2. Collagen
3. Lemon
4. Avocado
5. Cod liver oil
6. Mushrooms
7. Papaya
8. Green Tea
9. Linseeds
10. Dark chocolates
11. Coconut
12. Legumes
13. Olive oil
14. Scallops (Meat Without Bone )
15. Strawberry and blueberry
16. Pumpkin
17. Carrots
18. Watercress
19. Pineapple
20. Turmeric

 

Why These 20 Foods  Top Ranked for Anti-Aging?

1. Manuka honey

Manuka honey have many Benefits it’s contained with antioxidants that detects your dangerous Free Radicals, These Radicals can be damaged tissue or age and lead to Cancer, also it helps to Tissue Regeneration and Works as an anti-inflammatory and antibacterial, If you have acne you can use it as a mask and Eat it every day 10-20 ML for anti-aging and Increase immunity

Also Read: Manuka honey health Benefits and Uses

 

 

2. Collagen

Collagen is the major structural component of our connective tissue.  And when we get older, our body’s collagen supply is naturally Reduced. So taking collagen can help fight this normal age evolvement (anti-aging), You Can Naturally Eat Collagen Foods or as a Supplement, can be use collagen powder or Liquid with Water and Coffee

also Read: Top 10 Benefits of collagen peptides

 

 

3. Lemon

It’s a fruit always found everywhere and has Many Benefits in our Healthy Life, there Includes Vitamin C which is extremely important for skin health. And in a study found that who consumed more Vitamin C had a lower possibility of a wrinkled appearance and skin dryness, it’s Very good for anti-aging

Also Read: Best Anti Aging Creams and Serums

 

 

4. Avocado

Avocado has Protein And monounsaturated Fats it’s helps to retain the Beauty and youngness Of your skin, also avocado contain lutein and xanthine compounds that may help maintain eye health and reduce the risk of macular degeneration due to age, you can take your avocado Naturally or with salads and sandwiches

 

 

5. Cod Liver Oil

Cod liver oil has 15+ Benefits for creating Our Healthy Life, it’s contained with 3 fatty acids eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) that’s protect your Heart, brain, and eyes from diseases and aging, also help to gorgeous your Look Very Younger, it’s an Favourite Ant-aging Foods

 

 

6.Mushrooms

Mushrooms has  high Amount of Vitamin D And Vitamin A it’s increase your Bone and Eye Health Also Fight with prevent Age Sings, It’s a Expensive and Famous Foods for anti-aging, You Can Take it with your Lunch or Breakfast

Also Read: Best Anti Wrinkle Treatments

 

 

7. Papaya

Papaya is an tropical Fruit it’s Naturally contains with enzymes papain, These enzymes Glow Your Look with support your digestion and immunity, also papaya an Favourite Foods For whitening and anti-aging, Dermatology Expert Nickel Advice Eat papaya, mango, and pineapple salad once a week for a healthy source of nutrients,

Also Read: Vaginal Cancer Symptoms Causes and Treatments

 

 

8. Green Tea

Green tea has many benefits it’s work in our body as a antioxidants that may decrease inflammation in the body. And Rapid aging usually caused by increasing inflammation, also it’s fight with Free Radicals that can cause Cells Damage, Tea tree oil Best essential support for anti-wrinkles and anti-aging

 

 

9. Linseeds 

Linseed is Very Important Foods For anti-aging, Because it’s Rich in fibre, protein and omega-3 fatty acid (alpha-linolenic acid (ALA), it’s increase your immunity and Youngness, also keep your skin Glow and Beautiful, one study of three months found that who women’s Take Linseed Oil with Linseeds they increase 39% skin hydration more than another women’s they take only Linseeds, So Take Linseeds Oil and Linseeds for most Effect In Anti-Aging

 

 

10. Dark chocolates

Are you Dessert Lover? be happy and Take your Dessert For anti-aging, You Can Take Your Dessert Every day such a Dark chocolates or pasta and yogurt, All of them high in Calories and antioxidants Products, So you can Take Dark Chocolates as a Anti-Aging Foods

 

 

11. Coconut

(Green) Coconut is a Natural Nutritious Food,  it’s high in Vitamins, Minerals and fiber, It’s help to Naturally Chemical balance of skin, and help to prevent wrinkles as a protective antioxidants, also it’s great for face and hair hydration (moisturising), Dr. Jahangir Says If anyone take every day 1-2 Green coconut it’s help to build his muscles And Youngness also protects his face from Radicals and gives more attractive Look,

 

 

12. Legumes

Legumes from a class of Vegetables, there are included lentils, split, Peas, chickpeas, adzuki beans, kidney beans, and peanuts, all of them have many Benefits for Healthy Life, Legumes has protein, magnesium, Potassium, Iron, zinc, Vitamin B6, and it’s high in Vitamin C that’s increase Your heart health and immunity work by many Cells of Body also It’s Give You a younger Beautiful Look,

Also Read: First Period Care Tips 

 

 

13. Olive oil

Olive oil is an delicious Natural oil It’s Rich in monounsaturated fatty acids, This acids Good for Heart Health, Fats Burning and Reducing Diabetic, Dr. Jahangir Suggest Cook Your Foods with Olive Oil and don’t use Local Oils, Because Local Oils a Reason Of obesity and many Diseases, also You Can use olive oil as a moisturiser  for hair and Body, If you use it Every day it’s can help prevent skin Cancer

 

 

14. Scallops (Meat Without Bone)

Scallops are essential minerals Rich in selenium acts as antioxidants Foods, it’s help to protect our cells from Damaging, and gives a Better Health and Gorgeous Look

 

15. Strawberry and Blueberry

These Natural Deliciouses Fruits has Nutrients power of antioxidants, it’s Combat with damaging cells for Regrowth, which happens by our Free Radicals, These fruits you can easily adjust with your diet,

 

 

16. Pumpkin

Pumpkin Rich in beta-carotene, Vitamins and minerals, also it’s an Powerful antioxidants Food, it’s help to increase our Weight, immune system and Skin youthfulness, Dr. Jahangir Says  If you Experienced in Dryness Skin pumpkin can help Boost Your Collagens and give you a Natural Moisturised Skin,

 

 

17. Carrots

The benefits of carrots are not limited to the fact that they are rich in vitamin A and will contribute to your eye health. Rather, they contain with vitamin C and anti-oxidants, that’s help your skin prevent Radicals and wounding, also it’s give you a smooth and softness Beautiful anti-aging Skin,

 

 

18. Watercress (a cress that Grows In Running water)   

Watercress Now Worldwide Favourite superfood For anti-aging and Immune support, Because it’s Contained with many healthy Nutrients Like Calcium, potassium, Vitamin C, Vitamin B6, Sodium, and Magnesium, all of them fight with Free Radicals and Retain Your Youngness,

 

 

19. Pineapple

Pineapple is a Tropical fruit it’s excellent Source Of Vitamin C, and Vitamin B6, those are indispensable to manufacture collagen, which support to glow your skin and anti-aging, You can Eat it as a salad mixing with mango and papaya, or eat as a Fruit

Also Read: Which Cholesterol is Good Cholesterol HDL or LDL

 

 

20. Turmeric

Turmeric is an anti-inflammatory and antioxidants Foods From Nature, it’s Help to Reduce your skin inflammations and Arthritis pain, also help to Increase your immune system and Skin Brightness, Turmeric Favourite For  External using it’s use for Skin Brightening, Acne treating and Anti-Aging, 

 

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