What Is cod Liver oil ?
Cod liver oil,usually it’s only suggests a name. But in Reality it is an important Life support supplement which derived from cod fish liver oil ,and It is rich in Omega-3 fatty acids.There’re have many Benefits For Healthy Life ,
As well cod liver oil is a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body.
Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system.
You can also get omega-3 from Natural eating foods such as tuna fish, salmon fish and others fatty fishes,
A source of Omega-3
most important two omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Your body can’t make them from scratch; they can be converted from alpha-linolenic acid (ALA), which is another omega-3 fatty acid, however this conversion can be inefficientvitamin D1 and therefore it is best to make sure that DHA and EPA are included as part of a balanced diet. This is why both adults and children should aim to consume two portions of fish a week, one of which should be oily. Additionally, you can also top up your diet withregular supplementation with a cod liver oil food supplement. Like Omega Forte, Sulomate, omegakril,
15 Benefits of Cod Liver oil,
You Take Cod Liver oil Naturally or Such a Supplement it’s Give You Best Healthy Life Because it’s Work in many cells of human Body, Some Benefits of Cod Liver oil Listed In below
- Decrease your Blood Pressure
- Decrease your Cholesterol Level
- Reduce Stroke Risk
- Cure Depression and Anxiety
- Increase Bone Healths
- Calm Asthma Symptoms
- Manage Rheumatoid Arthritis
- Increase Immunity
- Reduce women Menstrual Pain
- Slow the progression of atherosclerosis
- Increase memory and intelligences
- Increase Eye Health Decrease Eye Pressure
- Slow the progression of atherosclerosis
- Bigger cup (Breast) Size
cod Liver oil It doesn’t work on just one or two organ Like your brain or heart individually Rather it protects your whole entire system by work in many cells of body and improving your immunity, Because There’re also polyunsaturated acids contained in omega-3 they stimulate the production of prostaglandins these elements make your immune system way stronger,
If you have Rheumatoid Arthritis The Cod Liver oil Help Decrease Your Pain, Swellings, and inflammation Because
In an earlier study from Advances in Physiotherapy scientists discovered that taking cod liver oil may help alleviate stiffness, pain, and swelling in people with rheumatoid arthritis.
And also a study 2010 was published are arthritis patients taking cod liver oil may reduce the need for non-steroidal anti-inflammatory drugs (NSAIDs). after Research in arthritis patients to nine months of treatment with either cod liver oil and a placebo.
Looking at data on the 58 people who completed the study, they found that 39% of the cod liver oil group was able to reduce their daily NSAID intake by more than 30% compared to 10% of patients in the placebo group.
Cod liver oil very importance in our Life for Eye Health it’s keep our eyes healthy and powerful. because There is included Vitamin A & D, in Reality Vitamin A increase Eye power And Fatty Acids Help to Decrease Eye Pressure , Ophthalmic Doctors Recommended Her’s glaucoma Presents Take cod liver oil For Increase Eye Health
Cod Liver oil Increase Your Memory and Clear Thinking’s also increase Your Intelligences, Because it’s contained with docosahexaenoic acid (DHA), Because DHA acid is responsible for making sure that your cell membranes and your neural pathways are healthy and strong ,also it’s Prescribed For Children’s 6+ with attention disorders like a DD or DHA to help them focus and think clearly.
Cod Liver oil Decrease Your Heart Stroke Risk, In a Study Of USA Founded the omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. these acids drop the level of triglycerides.
Bone Health And Muscles
Cod Liver oil Contained with Vitamin D, it’s help Growing Your Bones and Muscle , Naturally Your Body make it from Cholesterols when you Go in Morning sunlights, also Vitamin D have Many Natural source and Benefits
Also it’s Decrease Your Blood Pressure, Because It’s Help your Liver Make Your Blood oil Free And eliminates blood clots. As a result, blood does not interfere with the flow of blood in the veins, thus reducing the risk of developing high blood pressure.
Depression and anxiety
If you live a busy life and are having a stressful time, then Cod Liver Oil will help you a lot to get rid of depression and Anxiety , Because there is
polyunsaturated acids it’s increase the production of that happy hormone serotonin improving your mood and decreasing stress levels one a cross-institutional study found that fish oil is great for fighting depression and anxiety , there’s even researching out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
it’s Also Reduce Your cholesterols Level, Because It’s Help your Liver to Make Your Blood oil Free and Burn Cholesterols when you Go in Morning Sunlight from late March/April to the end of September. And it’s eliminates blood clots. As a result blood does not interfere with the flow of blood in the veins,and You Create a Healthy Life , thus reducing the risk of developing Cholesterol Level.
Bigger (Breast) Size
If you Looking For suitable Breast Size,Take Everyday Cod liver oil It’s Help you Growth Your Breast Size Naturally,Because it’s Related with polyunsaturated, i will Mention you taking those Foods with Fish oil For Best Suitable Breast Size olive oil, dry beans, tofu all of them and healthy products full of vitamins and minerals will help your breasts growth Naturally
Cod Liver oil Have many many Benefits It’s God Given Best Gift For our Healthy Life, And The most important thing is that we can never finish the blessings given by Allah.
How Much Doses You Need?
the Scientific Advisory Committee on Nutrition, recommended For adults , Everyday Take one 500 mg or 1,000 mg Fish oil Capsule For Three to Six month , If you are concerned please speak with a healthcare professional.
More Health Blogs